Why having fewer friends is better for mental health ?
Research has shown that having strong social connections can be beneficial for mental health, but it’s the quality, not the quantity, of those connections that matters most.
There are some potential benefits to having a smaller circle of close friends instead of a large number of acquaintances:
- Quality over quantity: When you have a smaller group of friends, you can invest more time and effort into nurturing those relationships. This can lead to stronger bonds, deeper conversations, and a greater sense of support and understanding. You’re more likely to have friends who truly know and care about you, rather than a large group of acquaintances who may not have a strong connection to you.
- Less drama: With a smaller circle of friends, there are fewer opportunities for misunderstandings, conflicts, or drama. You’re more likely to be able to maintain positive relationships without the added stress of navigating complex social dynamics. This can help reduce anxiety and stress in your life, and make your relationships more enjoyable and fulfilling.
- More time and energy: Maintaining friendships takes time and energy, and having a large group of friends can be demanding on your schedule and emotional resources. With fewer friends, you may have more time and energy to devote to other aspects of your life, such as hobbies, career, or personal development. This can help you feel more balanced and fulfilled overall.
- Better mental health: Research has shown that having strong social connections can be beneficial for mental health, but it’s the quality, not the quantity, of those connections that matters most. Having a few close friends who you can rely on and confide in can be more beneficial for your well-being than having many superficial relationships. Having a supportive group of friends can help reduce feelings of loneliness, boost self-esteem, and provide a sense of belonging and purpose.
What matters most is the depth and quality of those relationships. Some people may thrive with a large group of friends, while others may prefer a smaller circle. It’s important to prioritize friendships that make you feel happy, supported, and fulfilled, regardless of their size.
