The Melatonin Puzzle: Untangling its Impact on Mental Health and Beyond
In recent years, researchers have become interested in how melatonin, a hormone known for its role in sleep regulation, relates...
Diet & Health
Stevia: A Healthier Option than White Sugar ?
When it comes to choosing healthier alternatives to white sugar, stevia has gained popularity as a natural sweetener. In this...
The Healthier Sweetener: Discovering the Goodness of Brown Sugar
Brown sugar is a popular natural sweetener known for its unique flavor and sweet aroma. It is made by adding...
The White Gold: Exploring the Incredible Benefits of Donkey Milk
Donkey milk is the milk produced by female donkeys. It has been consumed by humans for a long time and...
Belly Fat Buster: Unlocking the Secrets to a Flat Stomach
Lower belly fat refers to the accumulation of fat around the lower abdomen or the area below the navel. It...
Divine Guardians: Unveiling the Indisputable Power of Mothers
Mother is the one who carries us till 9 months to bring us to life. We come into this world...
The Hidden Dangers of Non-Alcoholic Drinks: Unveiling Their Impact on Health
Non-alcoholic drinks have become popular as healthier alternatives to alcoholic beverages. However, it's important to understand that these drinks can...
Why Walk is considered a Magical Exercise ?
With the world being feverish, so have we. Easy doesn't excite us, and peace has replaced hustle.Amidst all this chaos...
Body Positivity: Embracing All Body Types and Redefining Beauty Standards
In a world filled with narrow beauty ideals, the body positivity movement has emerged as a powerful force for change....
Coping with Parenting Stress during Tough Times
Being a parent is a wonderful journey, but it can also be challenging, especially during difficult times like the ongoing...
The Hidden Dangers of Artificial Sweeteners: Why They’re Bad for You ?
Artificial sweeteners have become popular as a calorie-free alternative to sugar. However, growing evidence suggests that they may not be...
Homemade detox drinks for weight loss.
Detox drinks are beverages that are often consumed as part of a detoxification or cleansing regimen. They are typically made...
Are you suffering from seasonal depression ? Here is how to cure it.
What is seasonal depression ? Seasonal affective disorder (SAD), commonly referred to as seasonal depression, is a type of depression...
Benefits of eating olives for weight management.
Olives are small fruits that grow on olive trees, scientifically known as Olea europaea. They have a characteristic oval shape...
How many calories in starbucks syrups and sauces?
The number of calories in Starbucks syrups and sauces varies depending on the type and the amount used. Here are...
How to get rid of ear ache ?
Earaches can be quite uncomfortable and distracting. Here are some steps you can take to reduce ear pain: Apply a...
Yohimbe dietary supplement for weight loss & depression.
What is Yohimbe ? Yohimbe is a tree native to western and central Africa, and the bark of this tree...
Matcha tea for weight loss
Matcha tea has gained popularity in recent years as a health-promoting beverage, particularly for its potential benefits for weight loss....
Prune juice for improving immune system.
Prune Juice Prune juice is a type of juice made from prunes i.e dried plums. It is a natural laxative...
Health benefits of water fasting.
What is Water fasting ? Water fasting is a type of fasting where a person only consumes water for a...
